Reclaim your sensuality

Timetable

  • 5:30 - 6:30 pm Pole Beginners/Intermediate

    6:30 - 7:30 pm Pole Intermediate +

  • 5:30 - 6:30 pm Pole Beginner Fundamentals

    6:30 - 7:30 pm Pole Flow Intermediate +

  • 12:00 - 1:00 pm Pole Beginner Fundamentals

    6:00 - 7:00 pm Beginner Pole for women of color

    7:00 - 8:00 pm Pole Basework Intermerdiate

  • 6:00 - 7:30 pm Creative Movement

    7:30 - 8:30 pm Stretching & Conditioning

  • 12:00 - 1:00 pm Pole Tricks & Conditioning

Did you know we also host hen’s parties, birthday parties, and private classes? So if you’re looking for something fun and exciting, get in touch to try pole dance with your friends!

Beginner fundamentals

The perfect starting point for beginners, or anyone looking to try pole for the first time. This class is all about building a solid foundation for your pole journey. We'll walk you through the basics, from grips, spins, conditioning, and tricks to fundamental poses, in a relaxed and friendly atmosphere. No pressure, just genuine guidance to help you feel comfortable and confident on the pole. Let's dance, learn, and have fun together!

Prerequisites: simply having a body!

Tuesdays 5:30 - 6:30 pm

Instructor: Daniela

Beginners/Intermediate

In these classes, we will continue strengthening beginner fundamentals. Complete beginners are welcome here as well as students who are ready to learn fundamental inverted tricks and moves. The class will be tailored to different levels.

Note: This class is mixed levels for beginners and those who are also building on fundamental beginner content.

Prerequisites: simply having a body!

Mondays 5:30 - 6:30 pm

Instructor: Daniela

Intermediate +

Here we will build on core intermediate tricks, climbs, and floor work. Fundamental moves are a must as we will be exploring longer combos both on and off the pole. We will also be building more strength through conditioning so you can nail those more challenging moves safely!

Prerequisites for intermediate students: Outside/Inside leg hangs, Butterfly, Superman, Layback.

Mondays 6:30 - 7:30 pm

Instructor: Daniela

Basework Intermediate

Perfect for students looking to explore flow, sensuality, and choreography. This class introduces you to base work tricks, transitions, and floor work around the lower third of the pole. It's not just about learning tricks; it's about finding your flow, building strength, and gaining confidence in a supportive environment. We spend a few weeks working on one choreography routine so you can bring your flavor of movement by the end of it.

Heels are recommended; kneepads are essential.

Prerequisites: must be able to hold yourself off the ground with your arms.

Wednesdays 7:00 - 8:00 pm

Instructor: Ashley

Flow Intermediate +

This class is crafted to challenge and elevate your pole dancing prowess. Bring all the magic of pole fundamentals such as inverts, climbs, and basework into a flow routine by learning different transitions and floor tricks to mix things together. This class dives into a blend of intermediate-level pole techniques, and fluid choreography; exploring your artistic expression and building on your strength.

Heels are recommended; kneepads are essential.

Prerequisites for intermediate students: Outside/Inside leg hangs, butterfly, superman, forward and backward rolls.

Tuesday 6:30 - 7:30 pm

Instructor: Riley Rayne (aka Alex)

Creative Movement

Our class is where the joy of dance meets the freedom of self-expression. Guided by prompts inspired by dance and movement therapy, this class goes beyond the conventional steps, inviting you to explore your unique dance language. Each class is a journey into creative expression, using movement as a tool for self-discovery and emotional release. It's not just a dance class; it's a space for personal exploration, where every guided prompt becomes a pathway to discovering the beauty within your movements. Join us for a class that's about more than just dance; it's about embracing the power of movement to express your authentic self.

Prerequisites: simply having a body!

Thursday 6:00 - 7:30 pm

Instructor: Carina

Stretching & Conditioning

This class is crafted to help you build the strength and flexibility needed to conquer new moves with confidence. It's not just about stretching; it's about unlocking your body's potential and reaching new heights in your pole journey. Whether you're aiming to nail that challenging spin or simply looking to improve overall flexibility, this class is tailored to support your personal goals. Come stretch, condition, and nurture your pole experience with us.

Thursday 7:30 - 8:30 pm

Instructor: Carina

Tricks & Conditioning

This is a space for our pole students to take their skills to the next level. This class is all about refining and mastering the tricks you've learned in previous classes, coupled with dedicated time for open practice. Led by Daniela, it's not just a workout; it's an opportunity to hone your technique, build strength, and perfect those mesmerizing spins and holds. Whether you're navigating the journey as a seasoned poler or stepping into this unique world for the first time, our class is all about progress, practice, and the sheer joy of mastering the pole.

Friday 12:00 - 1:00 pm

Instructor: Daniela

Beginner pole for women of colour

Step into a sacred space crafted with love and understanding, exclusively for women of color who, like me, recognize the importance of representation and safe havens for our journey of self-discovery. I want to honor the rich tapestry of backgrounds and unique experiences that we, as women of color, bring to this empowering art. This space is for us to reclaim our stories, embrace our cultural heritage, and find our strength through every movement.

Learn the basic techniques of pole dancing, including spins, body rolls, and holds, and then put these together for a small sensual flow choreography. Develop strength, flexibility, and balance while creating a strong connection with the pole.

Unleash your inner maharani, allowing your body to flow and express itself through mesmerizing movements while learning to trust yourself and build your self-confidence.

Wednesdays 6:00 - 7:00 pm

Instructor: Ashley

Bookings through Maharani Movement

In every graceful spin and confident hold, we acknowledge the origins of pole dance, which emerged from the vibrant world of strip clubs, where talented strippers showcased their strength, agility, and creativity. It's crucial to pay homage to these creators who pioneered this art form, turning it into the empowering and expressive practice we embrace today. Their innovation and dedication have transformed pole dance into a celebrated form of self-expression and fitness. By recognizing this history, we honor their contributions by breaking down stigmas, ensuring that pole dance continues to evolve as an inclusive art form.