Strengthen your body
Timetable
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12:00 - 12:45 pm HIIT Circuit Training
12:30 - 1:30 pm Brazilian Jiu-Jitsu (Gi) All levels
5:30 - 6:30 pm Pole Beginners/Intermediate
6:30 - 7:30 pm Pole Intermediate +
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5:30 - 6:30 pm Pole Beginner Fundamentals
6:30 - 7:30 pm Pole Flow Intermediate +
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12:00 - 1:00 pm Boxing Fitness
12:30 - 1:30 pm Brazilian Jiu-Jitsu (no Gi) All levels
12:00 - 1:00 pm Pole Beginner Fundamentals
6:00 - 7:00 pm Beginner Pole for women of color
7:00 - 8:00 pm Pole Flow Beginner +
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12:00 - 12:45 pm Fully Body Weights Training
6:00 - 7:30 pm Creative Movement
7:30 - 8:30 pm Stretching & Conditioning
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12:00 - 1:00 pm Boxing Fitness
12:30 - 1:30 pm Brazilian Jiu-Jitsu (Gi) All levels
12:00 - 1:00 pm Pole Tricks & Conditioning
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10 - 11 am Brazilian Jiu-Jitsu Kids
High Intensity Interval Training (HIIT) Class
A blend of heart-pumping exercises and strength training to amplify your fitness journey. Expect a mix of intense effort and well-deserved recovery, designed to boost calorie burn, stamina, and metabolism. Each session has a supportive vibe, making your fitness goals feel like a natural, achievable path. Join us for a workout where sweat meets satisfaction, and you'll experience firsthand the impact of HIIT on your well-being.
Mondays 12 - 12:45 pm
Full Body Weights Training
A class for anyone looking to add strength training into their fitness routine. In each session, we focus on engaging major muscle groups, offering a well-rounded workout that goes beyond the usual routines. Our goal is simple: to help you feel stronger and more empowered. Led by Daniela, these classes provide a supportive environment where you can challenge yourself at your own pace.
Thursdays 12 - 12:45 pm
Boxing Fitness
Step into the ring with our Boxing Training Class – an authentic, no-nonsense approach to honing your skills and boosting your fitness. Theo guides you through a dynamic blend of technique, agility, and endurance training in each session. It's not just about throwing punches; it's about building confidence, resilience, and a sense of accomplishment. Our classes create a welcoming space for everyone, whether you're a beginner or a seasoned pro. Join us for a workout that packs a punch, where every jab and hook is a step toward your fitness triumph.
Wednesdays & Fridays 12:00 - 1:00 pm
Brazilian Jiu-Jitsu
Discover the art of Brazilian Jiu-Jitsu – a genuine journey into self-defense, technique, and personal growth. Led by Dave from Jiu-Jitsu 1st, our classes offer a welcoming space for all levels of experience. Whether you're new to BJJ or looking to refine your skills, each session focuses on the fundamentals of grappling, ground control, and submissions. It's not just about learning techniques; it's about cultivating discipline, building resilience, and fostering a supportive community.
Check out the Jiu-Jitsu 1st website for more information
Mondays & Fridays 12:30 - 1:30 pm (Gi) All levels
Wednesdays 12:30 - 1:30 pm (no Gi) All levels
Saturdays 10 - 11 am Kids
Personal Training
Our tailored fitness experience is designed with you in mind. Your trainer becomes your dedicated guide, understanding your goals, preferences, and challenges. It's not just about exercise; it's about creating a roadmap that fits your lifestyle and aspirations.
During our sessions, expect a mix of workouts curated to your fitness level and objectives. From strength training to targeted exercises, we focus on what matters to you. But it's not just about the exercises; it's about the connection – a collaborative effort between you and your trainer.
We understand that every individual has unique needs and potential. Join us for a personal training experience that's not just about reaching milestones but about the shared journey toward a healthier, stronger you.
Please inquire with Daniela to find a time that works for you.
1 hour: $85
45 minutes: $70
30 minutes: $55
